Small group classes built around attention, not volume — barre, reformer, and more finding their place on the schedule.
A ballet-inspired barre class focused on flow, posture, control & graceful movement. Expect a full body workout combining low-impact strength, mobility, balance and elegant continuous movement sequences. Suitable for all levels.
Focus — Posture · Control · Mobility
A high-energy barre sculpt class designed to tone, strengthen & elevate endurance. Expect controlled pulses, deep muscle burn, light cardio elements and full-body sculpting inspired by ballet conditioning & Pilates training.
Focus — Strength · Endurance · Tone
A posture-focused class combining Pilates, dance fundamentals, and barre training. Designed to improve posture, body awareness, flexibility, and strength while helping to relieve neck and shoulder tension caused by everyday habits. Perfect for office workers, beginners, and anyone looking to move and feel better.
Focus — Posture · Endurance · Tone
First sessions are kept small and quiet — so the work feels yours from the very first breath.
Mon–Sun · 9am–7pm · Hawthorn